Sometimes we just need to hear it from someone else before we can say it to ourselves. I forgive you. Whatever it is that happened that has caused you to stop treating yourself in a healthy way, I forgive you.
The other day in a moment of midday weakness I ate more ice cream than I intended. It doesn't matter if it was a bite more or a carton more. After I caught myself and put it away I had a choice to make, do I let this moment derail me for the rest of the day, week or month OR do I forgive my indiscretion and take back the control that I just lost?
I frequently hear people lamenting their ability to loose weight and get healthy. The common refrain is, "I'll just start again (day of the week)" or "I am waiting until after (life event)." I have learned that starting again has to be immediate. If I shrug my shoulders and adopt a 'who cares' attitude I am the one who has to deal with it later. I do make mistakes - regularly. Success isn't never failing it is never getting back up and continuing. When I accept my short comings, take a deep breath, and figure out how to move forward, then, I really feel like a winner.
The afternoon with the ice cream I had to first get involved with a task that would keep both my brain and hands occupied. I find myself drawn to overeating most often when I am bored or tired. Those times can lead me to wallowing both emotionally and physically. Activity is my best cure for wallowing. If I get up and engage in something I usually perk up and stop fixating on what is in my fridge. Once I have perked up it is easier to plan the rest of my day around my slip up. Additionally if I stop and think about it I often haven't messed up that badly. I also never punish myself by skipping dinner and only eating carrot sticks for the rest of the day. Self punishment isn't going to help me achieve my long term goals anymore than letting myself wallow.
Don't wait to be good to yourself and don't use your slips as proof that you are incapable of changing your situation. Take those moments as an opportunity to learn, grow, and be victorious over whatever obstacles you might be facing. You have what it takes to get where you want to go, so, start now.